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Collection: Code KBC
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Nutrition expert session (2h personal coaching)
Regular price €150,00 EURRegular priceUnit price / per- 1-on-1 conversation with nutrition expert (120 minutes)
- Online or on location (freely determined)
- Discuss your goals and challenges
- Get tips and advice to improve your current to adjust lifestyle
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Upgrade your energy
Regular price €299,00 EURRegular priceUnit price / per- Via body-oriented & behavioral approach
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Transform fatigue into energy;
- Discover the benefits of essential breathing exercises;
- Optional DXA scan;
- Digital monitoring of your sleep profile and sleeping habits;
- Location: online & leadlife-lifestyle center
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Sleeping beauty
Regular price €299,00 EURRegular priceUnit price / per- Via behavioral approach
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Relieving sleep problems;
- Optimization of your biorhythm;
- Optional DXA scan;
- Digital monitoring of your sleep profile and sleeping habits;
- Location: online & leadlife-lifestyle center
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Sarcopenia
Regular price €299,00 EURRegular priceUnit price / per- Via training-oriented approach
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Understanding how your muscle mass changes with age;
- Learning muscle building exercises and the impact of nutrition;
- Optional DXA scan;
- Digital monitoring of your exercise profile;
- Location: leadlife-lifestyle center
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Power boost
Regular price €299,00 EURRegular priceUnit price / per- Via training-oriented approach
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Optimizing your overall base strength;
- Discover how you can increase your muscle size;
- Optional DXA scan;
- Digital monitoring of your exercise profile;
- Location: leadlife-lifestyle center
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Stress expert session (2h personal coaching)
Regular price €150,00 EURRegular priceUnit price / per- 1-on-1 expert session with stress expert (120 minutes)
- Online or in the Leadlife center
- Discuss your goals and challenges
- Get personal support
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Sleep expert session
Regular price €150,00 EURRegular priceUnit price / per- 1-on-1 expert sessions with sleep expert (120 minutes)
- Online or at the Leadlife centre in Ghent
- Discuss your goals and challenges
- Get personal support
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Yoga session (2h personal coaching)
Regular price €150,00 EURRegular priceUnit price / per- 1-on-1 expert session with yoga expert
- Online or at the Leadlife center in Ghent
- Discuss your goals and challenges
- Get personal support
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Yoga Nidra
Regular price €299,00 EURRegular priceUnit price / per- Via behavioral approach
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Learn and experience Yoga Nidra;
- Experience deep relaxation and quality sleep;
- Optional DXA scan;
- Digital monitoring of your sleep profile and habits;
- Location: leadlife-lifestyle center
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Start2Move
Regular price €299,00 EURRegular priceUnit price / per- Via training-oriented approach
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Discover your ideal forms of movement;
- Integrate exercise into your (busy) lifestyle;
- Optional DXA scan;
- Digital monitoring of your exercise profile;
- Location: leadlife-lifestyle center
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Discover your inner food expert
Regular price €299,00 EURRegular priceUnit price / per- Via behavioural approach
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Learning to read labels;
- Learning to eat nutritiously and healthily;
- Free one-off DXA scan;
- Digital monitoring of your eating habits;
- Location: online & leadlife-lifestyle centre
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Learn to breathe heart coherently
Regular price €299,00 EURRegular priceUnit price / per- Via specific heart coherence tools
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Learn how heart coherence can help you;
- Learning breathing exercises;
- Optional DXA scan;
- Digital monitoring of your stress profile;
- Location: leadlife-lifestyle center
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Don't let your brain suffer
Regular price €299,00 EURRegular priceUnit price / per- Via behavioral approach
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Learn and experience the benefits of a growth mindset;
- Increase your resilience;
- Optional DXA scan;
- Digital monitoring of your stress profile;
- Location: online & leadlife-lifestyle center
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HIIT-it
Regular price €299,00 EURRegular priceUnit price / per- Via training-oriented approach
- Four one-hour sessions;
- Tailored to your knowledge, your needs and your pace;
- Varied range of HITT routines;
- Guidance for correct execution and optimal effect;
- Optional DXA scan;
- Digital monitoring of your exercise profile;
- Location: leadlife-lifestyle center